May 11, 2025  
2021-2022 Catalog 
    
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2021-2022 Catalog [ARCHIVED CATALOG]

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PE 202 - Lifestyle Fitness - Wellness

Credits: 2
Lecture Contact Hours: 1
Lab Contact Hours: 1
Description: This course will introduce the student through lecture and practical demonstration to the various methods and benefits of physical and emotional fitness/wellness activities. A wide variety of topics pertinent to the physical and mental health and well-being of the individual will be presented and practiced, providing the framework for the student to make sound health choices.

Prerequisites: None.
Corequisites: None.
Recommended: None.

Course Category: Occupational
This Course is Typically Offered: Winter, Spring, Fall
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