PE 114 - Pilates Mat Work

Credits: 2
Lecture Contact Hours: 1
Lab Contact Hours: 1
Description: This course offers students an effective conditioning program for the entire body using a series of floor exercises to increase mobility, strength, flexibility and concentration. The exercise program is designed for those who want to improve core strength to maintain a healthy back, to ease into exercise and to improve posture and balance; it provides challenge with little to no impact to joints. Proper breathing and correct spinal alignment will be emphasized.

Prerequisites: None.
Corequisites: None.
Recommended: None.

Course Category: Occupational
This Course is Typically Offered: Fall, Winter
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