PE 194 - Weight Training

Credits: 2
Lecture Contact Hours: 1
Lab Contact Hours: 1
Description: Various methods of weight training for both men and women are taught. Proper lifting techniques learned. The concept of “total fitness and body awareness” is stressed.

Prerequisites: None.
Corequisites: None.
Recommended: None.

Course Category: Occupational
This Course is Typically Offered: Winter, Spring, Fall
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Course Competencies

Demonstrate proper weight training techniques.
Develop the “total fitness” concept relative to weight training.
Evaluate the desired physical changes in the student’s body that are measurable.
Exhibit a basic understanding of human musculature.
Correlate specific exercises to the development of specific muscles or muscle groups.
Utilize safe lifting techniques at all times.